MENTAL BUTT-KICKING

“I know I’ve succeeded before, but what If people think I’m a BIG FRAUD?

“I’m worried about being judged

“I know I have talents, I’m just not confident enough”

“I’ve had the same goals for YEARS,  but I never seem to reach them.”

INNER CRITIC

“I’m rushing around, exhausted and achieving nothing!” 

Im so stressed out, ALL the time!” 

“I feel totally
overwhelmed”

“What made me think I was good enough to succeed? I’m such a fool!”

MIND CHATTER

“I need clarity and direction. I’m running in circles!”

If people knew the worrying thoughts I constantly have, they’d think I was crazy!

“I’m worried about being judged”

OVERTHINKING

“I should be happier than I am…what’s wrong with me?”

Im not talented enough, educated enough, skinny enough, curvy enough, young enough, wealthy enough, funny enough...

“Most of my worrying thoughts start with, WHAT IF’s…”

PROCRASTINATION

“There’s stuff I want to achieve, I just can’t focus” 

“I’m worried I’ll stuff upbest not risk it.” 

“If it’s not perfect, I won’t do it…What will people think?”

SELF-DOUBT

“I need to get organised, but I don’t know where to start” 

I can’t do it…other people can, but not me” 

“I’m going to fail and humiliate myself!”